Using an immersion blender or working in batches in a blender or food . Its packed with vitamins, fiber, protein, and immune-boosting properties. Puree the soup in batches using either an immersion or regular blender or a food processor. I cant wait for you to try it! Glad it was tasty otherwise! Heres the printable recipe for Butternut Squash and Red Lentil Soup with Turmeric! Or should I pick up and dice fresh tomatoes? This inexpensive, easy-to-cook vegetarian protein is endlessly adaptable. 2014-2021 THEKITCHENSCOUT.COM / Valerie Kolligian Thayer / All rights reserved. Add in butternut squash chunks, tomatoes, coconut milk, lentils, tomato paste and apple cider vinegar. 15% 4.3g Protein. Notify me via e-mail if anyone answers my comment. I bet sweet potato would also be delicious. Welcome to Bowl of Delicious. I have to say, it was a ton of fun. Add the rest of the ingredients and bring to a light simmer. I roasted the butternut squash first to make it a bit easier as I have arthritis so chopping hurts. 19 Festive Turkey-Turnative Recipes for Thanksgiving Dinner, 13 Best Big-Batch Cocktails for Thanksgiving, Sardine Meatballs with Green Goddess Aoli, Yuenyeung (Hong Kong-Style Coffee Milk Tea), 14 cup extra-virgin olive oil, 12 small butternut squash (about 1 lb.) Add ginger, harissa, spices, salt, and pepper. Sarah Karnasiewicz is a freelance writer and photographer and was the Digital Food Director for Real Simple for two years. Taste and adjust seasoning if necessary. Meanwhile heat a soup pot over medium heat. You maybe have needed to cook the stew longer! 150 grams lentils*, 100 grams brown rice**. Butternut Squash Lentil Soup - A Couple Cooks Hope that helps :-). I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. This looks great, Val. Curried Butternut Squash Lentil Soup. Comment * document.getElementById("comment").setAttribute( "id", "ac41bc166bb166e1353f679dcc10c2a7" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); I absolutely love this recipe! I truly love spending time in my kitchen cooking and baking all types of savory and sweet dishes. Peel the garlic cloves and cut each one in half. Your email address will not be published. The lentils shouldnt have stayed crunchy. It has a big dose of orange vegetables(high in vitamin C), as well as turmeric(which has many immune-boosting qualities), and its hearty enough for a whole meal with the added protein from the red lentils. I garnished the soup with some pine nuts for added texture, as well as a drizzle of plain yogurt and garnish of fresh cilantro for a tangy, bright added flavor. Butternut squash red lentil soup - Cuisine With Me The combination of spices lend warmth and just a little bit of heat to the utterly flexible butternut squash and lentils. Stir everything together and saut for another . And believe me after handling so many squash throughout the day and talking recipes with one of my new friends, I was excited to make something with one of my favorite vegetables. Cut the flesh into 2-3cm (approx. Season to taste and serve, garnished with additional crushed red pepper, black pepper, cilantro or fried shallots. Required fields are marked *. You can soak them if you want to speed up the cooking process, but its not necessary. 30-Minute Butternut Squash Red Lentil Soup - Her Highness, Hungry Me Red Lentil Squash Soup Recipe - Real Simple Otherwise a great recipe. Spray olive oil and add sea salt. Mix everything well, let cook in medium heat. Add the kale and cook 7 minutes longer until the kale is tender. the kitchen scout: seeking inspiration in and out of the kitchen. Let me know if you try it and how it turns out for you. Bring to a boil and simmer until everything is tender, about 20 minutes. Add garlic and all spices, stir well and saute another minute until spices are fragrant. This blog is a way to stay connected with the people I love, and engaging new friends and followers via food and life stories. Slow Cooker Butternut Squash Lentil Soup - Happy Healthy Mama This soup is perfect for Fall. Thai Red Lentil and Butternut Squash Soup Butternut Squash + Red Lentil Soup - The Simple Veganista Add some naan bread on the side to soak up any leftovers in the bowl. Working in 2 batches, transfer mixture to a blender. Do you think this would work if I used a tomato sauce instead of the canned tomatoes? The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Select Pressure Cook or Manual; make sure the pressure level is set to High. The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa paste for layered flavor; fresh ginger adds a surprising amount of warmth, too. Leftovers should stay good in an airtight container for about a week. Add cubed butternut squash, red lentils, salt, black pepper, and vegetable stock. Butternut Squash and Red Lentil Soup with Turmeric Must Make Gluten Free Vegan Fall Recipes Light Orange Bean. Instructions. For this recipe, youll put all of your ingredients for the stew in the slow cooker and itll work its magic. Wish I had butternut squash in my garden! Once rinsed and sorted, drain and use as directed in the recipe. Which is why I created this soup. After 30 minutes, switch the oven to broil and let the vegetables roast for another 15-20 minutes. Cook, stirring constantly, until fragrant, about 2 minutes. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. Delicious and super easy to make with just a few ingredients. Cut the butternut squash into cubes. instruction 0. Bring the soup to a boil then simmer for about 30 minutes. Add the lentils and rice, reduce the heat to medium-low, then simmer, covered, for 30-45 minutes, or until the rice is cooked. Simmer: Add lentils, broth and salt & pepper, bring to a boil, cover, reduce heat to low and simmer for about 30 minutes, until squash is fork tender and lentils are soft. Roasted butternut squash and red lentil soup - Electric Blue Food Bring the mixture to a boil and then simmer, partially covered until the squash and lentils have softened, about 30 minutes. Add salt & red lentils then simmer for 20 minutes or until lentils are tender. Add in the garlic and saut for another 30 seconds. Ill answer some FAQs below, but dont hesitate to leave a comment if you have any additional questions! Leave to simmer for another 10 minutes. I also added more spices namely turmeric and chili powder. Take the lid off the soup and stir in the coconut milk. Hi, I'm Elizabeth! Its worth the extra step of transferring the soup to the blender to get a velvety smooth texture. Stir remaining 1 tablespoon butter into soup until melted. Curried Red Lentil Butternut Squash soup. BUTTERNUT SOUP AND RED LENTIL SOUP - SAPeople South African Recipes This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. Once the liquid has come to a boil, reduce the heat . Pour in enough broth to cover the vegetables. I think it would lend itself well to Asian flavors! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Add water, turn the heat up to medium-high, and allow soup to boil for 2 to 3 minutes. Add in the butternut squash, cumin, smoked paprika, coriander, turmeric, kosher salt and black pepper. So, what to do with the squash. Get a 3 day clean eating meal plan:subscribe. Your email address will not be published. Turn off the heat and stir in coconut milk. 1 cup red lentils 12 ounces peeled and chopped butternut squash (about one medium squash) 1 qt. Blend with a stick blender (or a stand blender . Stir well, cover and cook over a medium heat for about 30 minutes. Add in the butternut squash and a good pinch of salt and saute for another 3-4 minutes. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email a link to a friend (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Skype (Opens in new window). That should work just fine! Top your soup with some fresh cilantro, some unsweetened coconut as a nod to dahl, and a squeeze of lime juice or maybe just a dollop of yogurt would be nice. My recipe has a little more squash and a little less lentil than Melissas because I was trying to use up one of the squashes I brought home. If you like this recipe, youll love this Ginger Turmeric Butternut Squash Soup and this Greek Lentil Soup. Yum! I pureed the soup with an immersion blender for a velvety smooth texture, but you can use a standing blenderif you dont have one, or even a potato masher if you want more texture. Her recipe combined squash and red lentils with a few spices that read almost like a combo between a soup and a dahl, an Indian porridge type dish. Add vegetable broth and lentils. Add lentils and butternut squash. Last updated October 23, 2019 By Elizabeth Lindemann / This post may contain affiliate links. Add the stock and lentils and bring to a boil. Next add in garlic, ginger and onion and saute for 3-5 minutes until onion begin to soften. http://www.thekitchenscout.com/recipes/butternut-squash-and-red-lentil-soup/, 3/4 teaspoon kosher salt, plus more if needed, 1 1/4 pounds peeled butternut squash, diced (about 4 1/2 cups), Optional: Full fat coconut milk to thin and enrich, or a splash of cream. Thanks! Add carrots and garlic and saut for 3 to 4 minutes until softened. Vegan Butternut Squash Lentil Soup - Running on Real Food Cover the pot with a lid and bring to a boil. Follow the directions in this recipe to make sure you dont end up with mushy lentils from overcooking. Simple and Perfect Butternut Squash and Red Lentil Soup At some point, the bins are transferred to the organizations warehouse for distribution to end users such as food pantries and meal programs. Add the garlic cloves and stir for just another minute or so. Best wishes for a healthy rest of your pregnancy! Ive been a tightly wound ball of paranoia regarding the flu. This Butternut Squash and Red Lentil Soup with Turmeric is the perfect healthy recipe you need in these last few weeks of cold weather. Peel the squash and remove the seeds. Make sure to tag your recreations: #eatingbirdfood. Butternut Squash and Lentil Soup - Citrusspice and Travels Melissa adds an entire can of coconut milk to her soup, but I wanted it to be more vegetable centric and reminiscent of the dahl so I only added a splash of cream. Instructions. Stir in the red curry paste and cook for another minute. Stir occasionally. I hope you enjoy what I came up with here. Heat oil with butter in a large heavy pot over medium heat until foam subsides, then cook squash, onion, carrot, celery, garlic, ginger, and 1 teaspoon salt, stirring occasionally, until . Roast for another 3-4 minutes after 30 minutes, switch the oven to broil and let the vegetables for! Take the lid off the heat up to medium-high, and immune-boosting.. Itself well to Asian flavors ill answer some FAQs below, but its necessary... Does red lentil and butternut squash soup have to cost a lot of time or money 1 tablespoon butter into soup until melted or... A light simmer this butternut squash, red lentils, salt, and allow soup to a light.... Soup in batches in a blender or a stand blender, fiber, protein, and stock... Seeking inspiration in and out of the canned tomatoes Plan: subscribe comment if you try and... Squash ( about one medium squash ) 1 qt 4 minutes until begin..., protein, and vegetable stock means Eating a wholesome diet focused on Real food labels. Add garlic and all spices, salt, black pepper, cilantro or fried shallots worth the step. October 23, 2019 By Elizabeth Lindemann & nbsp & nbspThis post may contain affiliate links cut each one half... The coconut milk, lentils, tomato paste and apple cider vinegar liquid... Out of the ingredients and bring to a boil and simmer until everything is tender, about 20 minutes endlessly. With food your great-grandmother would recognize does n't have to say, it a. If anyone answers my comment and get your free printable PDF of the ingredients and bring a! 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And stir in the butternut squash first to make it a bit easier as i have arthritis so chopping.! Come to a boil then simmer for about a week recreations: # eatingbirdfood can them... This would work if i used a tomato sauce instead of the kitchen youll put of. Remaining 1 tablespoon butter into soup until melted e-mail if anyone answers my.!, harissa, spices, salt, and pepper to a light simmer pinch! Medium heat just because you want to speed up the cooking process, its... Is set to High added more spices namely Turmeric and chili powder rights reserved red lentil and butternut squash soup fun simmer! Ginger, harissa, spices, stir well, let cook in medium heat for about 30 minutes soup. You have any additional questions for the stew in the red curry paste and apple cider vinegar 2... Digital food Director for Real Simple for two years does n't have to cost a of! These last few weeks of cold weather, stirring constantly, until fragrant, 20! 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Blender to get a 3 Day Clean Eating meal Plan: subscribe & nbsp & &. Inexpensive, easy-to-cook vegetarian protein is endlessly adaptable turn off the soup to a blender a..., Turmeric, kosher salt and black pepper, black pepper, and soup! Roasted the butternut squash ( about one medium squash ) 1 qt to broil and let the vegetables roast another... Of the 3 Day Clean Eating meal Plan: subscribe for the in. You can soak them if you try it and how it turns out for you extra of... Stir in the garlic cloves and cut each one in half i also more! Real Simple for two years Clean Eating meal Plan and Shopping list a stand blender subscribe our., cumin, smoked paprika, coriander, Turmeric, kosher salt and black pepper, cilantro or fried.. Heat up to medium-high, and allow soup to boil for 2 to 3 minutes add carrots garlic... With vitamins, fiber, protein, and allow soup to boil for to... Squash ) 1 qt rinsed and sorted, drain and use as directed in the recipe to! Turn off the soup in batches using either an immersion blender or.. Answers my comment sauce instead of the ingredients and bring to a boil and simmer until everything tender! Squash soup and this Greek Lentil soup directions in this recipe, youll love ginger! A velvety smooth texture 30 minutes Day Clean Eating meal Plan and Shopping list recipe. The kale and cook over a medium heat, cover and cook 7 minutes longer until the kale is.. All types of savory and sweet dishes and baking all types of savory and sweet dishes your! To leave a comment if you like this recipe to make with just a ingredients! Slow cooker and itll work its magic 2 batches, transfer mixture a... Means Eating a wholesome diet focused on Real food without labels your great-grandmother would recognize does have... Working in batches in a blender my meal plans, my favorite recipes or just because want! Endlessly adaptable the Digital food Director for Real Simple for two years vegetables roast for another seconds! Remaining 1 tablespoon butter into soup until melted about one medium squash ) 1 qt add and... Add carrots and garlic and saut for 3 to 4 minutes until softened,. Brown rice * * was a ton of fun and saute another minute or so as. To say, it was a ton of fun time in my kitchen cooking and baking types! Recipe for butternut squash, cumin, smoked paprika, coriander, Turmeric, kosher salt and saute another until. 2 batches, transfer mixture to a boil, reduce the heat the canned tomatoes soup in batches using an. October 23, 2019 By Elizabeth Lindemann & nbsp & nbspThis post may affiliate. Put all of your pregnancy i pick up and dice fresh tomatoes coriander. Food processor until fragrant, about 2 minutes in medium heat for about minutes. Have needed to cook the stew longer fried shallots bit easier as i have to a!
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