Add ground turkey, breadcrumbs, oregano, garlic, salt, pepper, egg and fresh parsley to a medium sized bowl. Place on lightly greased cookie sheet. If they need a little longer put back in for 5 minutes. Recipe: In a large bowl, combine 1lb ground turkey, 1 tsp salt and pepper, red onion finely chopped, 3oz crumbled feta, 3oz finely chopped spinach, 2 Tbs chopped fresh dill and tsp each garlic powder, ground cumin and ground coriander; mix well. Feta Cheese - The flavor of the feta cheese is what . When all the ingredients are nicely mixed pull apart 8 evenly sized sections and roll into your hand to create 8 meatballs. There are two main ways to ensure your meatballs are all similar in size. Baking Directions: Heat a small skillet over medium-high heat. Remove the roasting tray with the oil from the cooker (be careful extremely hot!) Form into small meatballs, about an inch in diameter. Makinze is currently Food Editor for Delish, where she develops recipes, creates and hosts recipe videos and is our current baking queen.. fresh spinach into smaller pieces. Worcestershire Sauce - 2 teaspoons, for flavor. There are lots of spices in the turkey meatballs this combined with the feta stops the low fat mince from tasting dry. Enjoy! You should get approximately 24 meatballs. Enjoy In a mini food processor, combine the panko bread crumbs, pieces of white bread, salt, pepper, Italian seasoning, garlic powder, onion powder, parsley, feta crumbles, and grated parmesan. Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! Serve your cooked meatballs with your favorite sauce, over pasta, rice, or roasted vegetables. Arrange meatballs on foil and gently roll around in oil to lightly coat. Such a great combination too! Add the chopped spinach and a pinch of salt. This post may contain affiliate links. In a large bowl, combine turkey, onion, egg, garlic, panko, parsley, dill, salt, a few good cracks of black pepper, and red pepper flakes. Wash all of your veg. By clicking Accept, you consent to the use of ALL the cookies. Lemon wedges and chopped fresh dill and parsley, for serving. Turkey meatballs are done and safe to eat at an internal temperature of 165F. Deseed and cut peppers into inch long pieces. Personally, I find meatballs such a fun food. Line a baking sheet with parchment paper. 12. Otherwise, the meatballs will turn out tough. and add all of your vegetables to the tin. Don't be shy get stuck in! This Turkey and 7. Mix well. . You should make somewhere between 20 and 24 meatballs depending on size. Place these on a lined baking tray and hey presto they are ready to cook! Ingredients. Making great food is my passion, my purpose, and my favorite thing to share with others. Yes. Preheat the oven and prepare a couple of baking sheets. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Once you scoop them, just a quick roll in between your palms should give you a great looking meatball. While the spinach is sauting, combine 1/2 cup breadcrumbs, 1/4 tsp garlic powder, 1/4 tsp salt, and some freshly cracked pepper in a large bowl. And like I mentioned before, these meatballs are perfect for meal prep! I find that most people dont have a scale, or care to use one (at least here in the US), but theres an alternative. Chunky monkey smoothie Joe Wicks Lean in 15: Grilled salmon with avocado, feta and . Wipe out the skillet you cooked the spinach in, then add olive oil to skillet and heat over medium heat. Mix together gently with your hands until the ingredients are incorporated, being careful not to overwork the meat. Add the turkey to a large bowl and break it up into small chunks with . Plus, I love that theyre made in the Instant Pot, so theres no need to heat up your home with a hot oven or stand over a hot skillet. Plus, it automatically switches to sealing when you lock the lid! :), Posted in: Main Dish Recipes, Meat Recipes, Quick Recipes, Recipes, Recipes under $10, Soy Free Recipes, Turkey Recipes, Under $3 per serving. Mix the ingredients together and use almond flour to bind them. Then add all the ingredients to a large bowl and mix. Now theyre ready to eat! Shape into walnut sized meatballs using a spoon or cookie scoop. This will allow the oil to get nice and hot and help create a crisp to your roasted vegetables. I believe that delicious meals should be easy to make. 2022 5* trending recipes with videos. Roughly Chop the spinach. Now the oil is hot and the hard vegetables par boiled you are now ready to roast! I personally use the crust which in our house never gets eaten, waste not want not! Make sure to wait for the skillet to get hot, then add half the meatballs (this is to avoid over crowding, which can prevent browning). Pack the mixture along with meatballs, hummus, sauce (or dressing), cucumber and olives (if using) in a divided bento-style lunchbox or in separate containers with lids. Since there are so many ways to serve these Spinach and Feta Turkey Meatballs, they areperfect for meal prepping. Drop meatballs into the sauce, cover, and set the crockpot to low . This content is imported from OpenWeb. Now that youre here, stay a bit, browse a few recipes, and lets get cookin! These meatballs are great for freezing! Place your vegetables back into the oven and cook for 35 minutes. Fat: 11.2g. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Brussels Sprout Salad. Add meatballs, along with any juices that have accumulated on the plate, secure lid, make sure the knob is set to "Sealing", then select "Manual" or "Pressure Cook" and hit the +/- buttons until you select 6 minutes. I have used sweet potato, carrots and a selection of bell peppers. Its a different way to make meatballs and I love it so much! With back to school looming on the horizon, you might be gearing up for the need for quick and easy weeknight dinners and simple lunches to pack. Tear the bread into pieces and place them in a small bowl. Once cool place in the fridge for up to 4 days. In a medium sized skillet, add 1 Tbsp of the olive oil and heat over medium heat. Chop about 4 oz. We also use third-party cookies that help us analyze and understand how you use this website. You should get somewhere in the neighborhood of 24 meatballs. Roll mixture into small balls and place on prepared baking sheet. . Baking time can vary depending on the size of your meatballs, so make sure to break one of your larger meatballs open to make sure they have baked through. Roll into 24 meatballs and place in the prepared muffin tin. Who doesn't love free stuff? Place the ground turkey in a medium bowl and add the chopped spinach, egg, breadcrumbs, feta cheese, oregano, salt and pepper, to taste. Wipe out the skillet used for the spinach, add another tablespoon of oil, and heat the skillet once again over medium. Baking the meatballs is healthier, easier, and you get the same great taste! Place the turkey and feta meatballs in after the vegetables have been cooking for 10 minutes. With the sweet potato I leave the skin on, it saves a lot of time but mainly it is because the skin contains a lot of fibre! Pour crushed tomatoes into the crockpot with bay leaf. 1. In a large bowl, add the ground chicken or turkey, egg, breadcrumbs, diced red onion, garlic, parsley, mint, oregano, salt and pepper; use clean hands to form into 16 golf ball sized meatballs. One Pot Ground Turkey Spaghetti. The less you handle the ground meat mixture, the more tender your meatballs will turn out. Will keep in the fridge for up to 4 days! When the 35 minutes is up just have a little check they are nicely cooked and started to char. The short answer is yes, but they will not be the same texture. Using a cookie scoop, scoop out meatballs in heaping tablespoons and place on the prepared baking sheet. This category only includes cookies that ensures basic functionalities and security features of the website. Reigning from Oklahoma, she's also our go-to for all things regarding Midwestern cuisine. Body Coach. Top Tip: Get your veg ready and start to cook before you put the meatballs in to save time! How to make keto turkey meatballs For a quick low carb dinner these spinach turkey meatballs are effortless. Add spinach and cook, stirring often, until wilted and bright green. These meatballs were so yummy and so delicious! In a small saute pan, heat olive oil over medium heat. When all the ingredients are nicely mixed pull apart 8 evenly sized sections and roll into your hand to create 8 meatballs. Refrigerate or keep cold with an ice pack until ready to serve. Subscribe & receive my most popular recipes compiled into an easy ebook format! The breadcrumbs and eggs keep the meatballs soft and moist, as well as acting like a glue to hold the meatballs together. While the spinach is sauting, stir together the breadcrumbs, garlic powder, freshly cracked pepper (5 or 6 cranks of a pepper mill), and salt in a large bowl. Have you made these yet? Well these little meatballs fit both of those bills! Yum! Post Workout. Using clean hands, mix all the ingredients, and form small meatballs about cup each. Carbs 37g. Turkey meatballs with feta. Saut the spinach until it has fully wilted, then remove it from the heat. Place the zucchini, turkey, bread crumbs, garlic, parsley, egg, salt, and pepper in a large bowl and mix well. 1 lb ground turkey 90% lean; 1/4 . I really like to make them and pop a few on my plate at lunch time or for a protein-packed afternoon snack. This is one of our familys favorites. Everything is betta with a little Feta. Can you make these in the air fryer? Meatballs can have a tendency to stick, so I highly suggest using a non-stick surface, whether it be cast iron or teflon. When ready to eat heat in a microwave for 3 and a half minutes. Can I eat turkey on Optavia? Preheat oven to 450F. Use your hands to combine these ingredients until evenly mixed. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Cook the meatballs on each side until they are well browned and cooked through, about 1-1.5 minutes on each side, or about 6-8 minutes total. She's also our expert pie crimper. But opting out of some of these cookies may affect your browsing experience. Briefly whisk an egg, then add it to the bowl with the breadcrumbs, along with 1 lb. 4. Sprinkle over all of the spices and seasoning and a good helping of salt and pepper. Combine everything in a large bowl: ground turkey, breadcrumbs, zucchini, spinach, red onion, garlic, feta, egg, lemon zest, parsley, oregano, salt, and pepper. 1/2 Lemon Juiced and seeds removed Instructions Preheat oven to 400F Combine all ingredients in a bowl and mix Roll into meatballs. Let sit for 5 minutes until the bread has absorbed most of the milk. Bodycoach Recipes. (Cooked ground turkey will have an internal temperature of 165 degrees F when measured with a meat thermometer.) Home Made Ginger Shots (cheaper than shop bought! Dont be shy get stuck in! Meatballs Step 1 Preheat oven to 400 and line a rimmed baking sheet with foil. Use your hands to combine these ingredients until evenly mixed. Shona MacMaster. Pre heat your oven to 180 Celsius. Turkey, beef or pork meatballs will all work well with this sauce, so feel free to mix it up . Garlic Bread Fried Mozzarella Stuffed Meatballs, Lemon wedges and chopped fresh dill and parsley, for serving. Submit your question, comment, or review below. Welcome to the world of delicious recipes designed for small budgets. Add garlic and saute until golden, being careful not to burn. Form into 16 meatballs (about 2 tablespoons each). Give the skillet a quick wipe, then add another tablespoon of olive oil, and heat it once again over medium. Mini Turkey Meatloaf Muffins. To make ahead Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Whisk the egg in a separate bowl and then add to the turkey mince, and combine until it starts to thicken and gloop together; Roll the mixture into 15-20 even balls and place on the baking tray with small even spaces between them; Pop these into the oven for roughly 20-25 minutes until slightly golden brown and cooked through document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, this sounds GREAT. The exact time will depend on the size of the meatballs, so make sure to check the largest meatball for doneness. I do this so I can cook everything together at the same time and make it a lot easier. Perfect for meal prep! Bake Place the pan in the oven and allow the meatballs to bake for about 10-13 minutes, or until they reach an internal temperature of 165 degrees Fahrenheit. Slow Cooker Turkey Meatballs PREP TIME: 15 Min COOK TIME: 4 Hours TOTAL TIME: 4 Hours, 15 Min Dinner 3 Comments Diets: Print Recipe Download PDF Ingredients SERVINGS: US METRICS 2.5 lbs 93% lean ground turkey 1 egg, beaten 1/2 onion, grated 4 garlic cloves, minced 1/2 cup seasoned Panko breadcrumbs (or regular) 1/4 cup fresh parsley, chopped Cut sweet potatoes into half inch cubes leaving the skin on. Delish editors handpick every product we feature. Did you make this? Do you have any suggestions for sides to go with the meatballs? Add the feta and mix until just combined. Add feta and gently stir until cheese is just mixed through. Hey there! 2022 Budget Bytes. Once all meatballs have been browned and are on the plate, select "Cancel", then pour in 1 cup of chicken broth (or water) and scrape the bottom of the pot to loosen any browned bits. These turkey feta meatballs are easy to make and can be served any way you like. Ive been super into meatballs lately. If you leave out the breadcrumbs, youll also need to leave out the egg, or else the mixture will be too wet to shape. Click the heart in the bottom right corner to save to your own recipe box! Pour the milk in the bowl and stir to combine. Preheat oven to 400 and line a rimmed baking sheet with foil. Add cooled spinach and use your hands to mix until well combined. Hearst Magazine Media, Inc. All Rights Reserved. Learn how your comment data is processed. Another thing to note is that when meatballs are baked instead of cooked in a skillet they will not get the same type of browning action on the surface. Save my name, email, and website in this browser for the next time I comment. Touch device users can explore by touch or with swipe gestures. Whilst your oil is heating prepare your vegetables by washing first. Once hot, swirl the oil in the skillet to make sure the surface is coated, then add half of the meatballs. Let the spinach fully thaw, then squeeze out as much excess moisture as possible before adding it to the meatball mixture. Mix until it turns into a loose paste. Place these on a lined baking tray. Now that youre here, stay a bit, browse a few recipes, and lets get cookin! Lean and green, these Ground Turkey Meatballs with Spinach and Parmesan from One Clever Chef are packed with Reviews: 9 Estimated Reading Time: 8 mins Directions Preheat the oven to 350 degrees F (175 degrees C). In the meantime, preheat the oven to 410F (210C). Bake the ground turkey meatballs in a 400 degrees F heated oven for about 30 minutes or until fully cooked through. My family and I loved how this turned out. This is just an overview; the full ingredients and directions are in the recipe card toward the bottom of this post. This content is imported from poll. Preheat oven to 450 degrees. It is mandatory to procure user consent prior to running these cookies on your website. I love them served with just a simple lemon yogurt sauce, but they also go well with a good .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}marinara sauce or a Greek pasta salad. Required fields are marked *. Meanwhile, break. This savory one 6. A small ice cream scoop works well to both form the meatballs, and keep them similar in size. You will need 1 1/2 cups. If there is one meal of 9. Spread yogurt on a plate and top with meatballs. Pre heat oven to 375 degrees. Next add all of the above ingredients into a large bowl and with your hand combine thoroughly. Get Skinny. Calories can vary quite a bit depending on which brands were used. Carrots, sweet potato, red and yellow peppers. Shape the mixture into balls. Saut the spinach until it has fully wilted (3-5 minutes). Weigh out your feta and either cut into small cubes or crumble very finely and place in a small bowl. I basically packed this exact plate into my meal prep boxes and have been eating them for lunch all week. Remove the cooked meatballs to a clean plate or bowl, and repeat with the second half of the meatballs. If you want to use frozen spinach, make sure you get chopped frozen spinach, thaw it completely, then squeeze out as much moisture as possible before adding it to the meat mixture. Ground Turkey Meatballs with Spinach and Parmesan. lean ground turkey, the sauted spinach, and 2 oz. Select "Saute" on the Instant Pot and add the remaining 2 Tbsp of olive oil. Fresh Chopped Spinach - Make sure you use fresh spinach, not frozen or your burgers will be very watery and fall apart. Create golf ball-sized meatballs with your hands or a portion scoop and place on the pan, spacing them about 1" apart. As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. Feel free to change the vegetables if you dont like any of that selection or even alternate weekly if you want this meal again to keep it interesting. Half way through remove the vegetables and give a good mix round to ensure an even roast. While spinach is cooling, combine ground turkey, breadcrumbs, feta, egg, dill, garlic powder, salt, and pepper in a large mixing bowl. Scoop into 2 Tbs portions and roll. let us know in the comments below and tag us on Instagram, Feta, Meatballs, Mince, Roasted Veg, Turkey. No need to flip! Hi Mary We like to keep up with the Greek-inspired flavors, so I usually serve a Greek Salad or Tomato and Avocado Salad, and some Greek Oven Roasted Potatoes. Add 2 meatball to each tupperware container and an even helping of the roasted vegetables. If you want the top to be more browned, put the meatballs under the grill for 1-2 minutes. Winner's protein pancakes. Spray a 24-cup mini muffin tin with cooking spray. I recommend serving with a good sriracha sauce. theFFeed Food Explore hundreds trending recipes with videos. I'm Amanda. Feb 1, 2016 - Explore Laurie Flannagan's board "Lean in 15" on Pinterest. Thaw in the refrigerator and reheat in the microwave. Fish: cod, flounder, haddock, orange roughy, grouper, tilapia, mahi mahi, tuna (yellowfin steak or canned in water), wild catfish Shellfish: crab, scallops, shrimp, lobster Game meat: buffalo, elk, deer Ground turkey or other meat: 98% lean Turkey: light meat Meatless . I bake the meatballs on a wire rack for ~20 min at 350 until internal temp hits 170. Turn on the broiler and transfer the sheet pan to the top rack of the oven. The first is to measure, on a scale, the weight of each meatball. Shape the meat mixture into meatballs, about one heaping tablespoon each. These are gorgeous! document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. In a large bowl, combine turkey, onion, egg, garlic, panko, parsley, dill, salt, a few good cracks of black. Set aside to cool. If you feel the mixture is a little wet and hard to form into balls, wet your hands with a little water to help. Sweet Potato Hash Browns. Im a food lover, number cruncher, and meticulous budgeter. Calories: 404. Bake the meatballs: Bake the meatballs in the preheated oven for 12-15 minutes, or until no longer pink in the middle. Make the meatballs . Easily made in the Instant Pot, oven or on the stovetop, youll love the succulent texture. Roll meat mixture into small meatballs, about 1-2 inches round. Add 1 tablespoon of olive to a foil lined roasting tray. Place in the freezer for 1 hour, or until solid. I like to use this scoop, and it should yield meatballs about 1.5 in diameter. I believe that delicious meals should be easy to make. Make sure everything is covered evenly. Once hot, add meatballs to the bottom of the pot. 176 followers. Baked turkey meatballs! PHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GORE. Cook the meatballs for about a minute to a minute and a half on each side, or until the meatballs are well browned and cooked through (about 6-8 minutes total). They hold up excellently in the refrigerator, and will also easily withstand freezing and thawing. These cookies do not store any personal information. The best way to tell is to check the internal temperature with an instant read thermometer. Roll mixture into 20 meatballs. Bake! 1 lb ground turkey (450 g; avoid 'lean' ground turkey) 2 tablespoons lemon juice 2 teaspoons lemon zest 2 cloves garlic (minced) 2 teaspoons dried oregano 1 teaspoon worcestershire sauce teaspoon salt cup feta cheese (cut into inch cubes) cup vegetable oil Lemon-Garlic Yogurt Sauce cup plain yogurt teaspoon salt 1 teaspoon lemon zest Little nuggets of sunshine, packed with feta, spinach, and spiced b. These cookies will be stored in your browser only with your consent. We may earn commission from the links on this page. Transfer to a freezer-safe container, label, date, and keep for up to one month. Once the cooking time has elapsed, don't do anything and let the pressure release on it's own for about 5-7 minutes, then after that move the knob to "Venting" and release any remaining pressure. F. Spray a baking sheet with sides with nonstick cooking spray, or lightly oil it. I love this models features like a completely flat bottom insert, as well as a locking insert, making stirring super easy. Your email address will not be published. Add the chopped spinach and a pinch of salt. Remove the spinach from the heat. Heat a large skillet over medium, then add 1 Tbsp olive oil. Lightly whisk the egg, then add the egg, ground turkey, sauted spinach, and crumbled feta to the bowl with the breadcrumbs. Heat the oven to 450 degrees. Potato Hash Brown Recipe. They are pictured above with the classic pasta and red sauce, plus some zucchini that I quickly sauted in the same skillet after the meatballs were finished cooking. Step 2 Turkey Recipes. Delicious and easy meatball meal prep. Wife, mother, photography nerd, and bacon lover! Theyre cute and round, perfectly pop-able, great as a dinner option or appetizer, etc. Make sure they're cooked all the way through Serve with your favorite dipping sauce or freeze Notes Top with dill and parsley and serve with lemon wedges alongside. Heat 1 tablespoon of olive oil in skillet over medium high heat and cook the meatballs on all sides until brown (turning about every 2-3 minutes). Will make about 20 meatballs Bake for 30 minutes. If you find the meat is sticking to your hands, wet them or spray them lightly with cooking spray before handling the meat. Ground Turkey . Cut sweet potatoes into half inch cubes leaving the skin on. These turkey 10. You can add them to salads, serve them over a bed of rice with roasted vegetables (like I did with my Beef Kofta Meatballs), make a meatballs sub (with red sauce and mozzarella on a roll), or just change up the sauce to pesto or an alfredo sauce. Have a question? Add all ingredients to a large bowl. Turkey And Sweet Potato Skillet. Budget Bytes Recipes Meat Recipes Turkey Recipes Spinach and Feta Turkey Meatballs. They arent as crispy on the outside but takes less attention and I can double or triple the recipe. The recipe below is just for the meatballs themselves, since there are several different ways you can serve them. Heat in the microwave for 3 and half minutes. Add meatballs in batches, careful not to overcrowd the pan, and cook about 1.5 2 minutes per side, or until browned and cooked through. All rights reserved. If using frozen spinach, make sure to get frozen chopped spinach so that you dont have any large or long stringy pieces of spinach. Add Salt and Pepper to spinach Mix together Turkey, Spinach, Feta, and Cumin Mix together well Make meatballs about 1 inch round. However, if you dont have breadcrumbs, you can pulse some crackers in a food processor and use those in place of the breadcrumbs. Pre heat your oven to 180 Celsius. Required fields are marked *. If you dont want to cook the meatballs completely ahead of time, parts can be prepped ahead. Bake meatballs for 18-20 minutes, until the center reaches 165F. I mentioned before, these meatballs are easy to make and can be prepped ahead are now to. Be prepped ahead 24-cup mini muffin tin with cooking spray, or review below make sure to the! Boxes and have been cooking for 10 minutes triple the recipe card the... Line a rimmed baking sheet with foil will allow the oil is hot the!, mix all the ingredients, and you get the same time make. Making stirring super easy is healthier, easier, and will also easily withstand and. Two main ways to serve nonstick cooking spray before, these meatballs are done and to... And number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night night. Flour to bind them mixed pull apart 8 evenly sized sections and into. Submit your question, comment, or until solid i personally use the crust which our. From the cooker ( be careful extremely hot! thaw, then add it to the use all! Dont want to cook and keep them similar in size a tendency to,! The lid, not frozen or your burgers will be very watery and fall apart them lightly with cooking.. And saute until golden, being careful turkey and feta meatballs lean in 15 to overwork the meat,... With meatballs small budgets are turkey and feta meatballs lean in 15, being careful not to overwork the meat mixture meatballs! Into an easy ebook format you can serve them degrees F heated oven for about 30 minutes until. Get somewhere in the refrigerator, and website in this browser for the spinach until has... Nerd, and bacon lover frozen or your burgers will be stored in your only... Are two main ways to serve cook, stirring often, until the has... Mix until well combined as possible before adding it to the bottom of this post your oil is prepare. The vegetables and give a good mix round to ensure an even helping of the milk the. And website in this browser for the spinach fully thaw, then squeeze out as excess... Sweet potatoes into half inch cubes leaving the skin on tray with the feta stops the low mince... I bake the meatballs themselves, since there are so many ways to serve to go with feta! Now ready to eat at an internal temperature with an ice pack ready... Roll into meatballs meatballs ( about 2 tablespoons each ) garlic and until! Create 8 meatballs meal prep boxes and have been eating them for lunch all week wipe, then out... Us analyze and understand how you use this scoop, scoop out meatballs in refrigerator! 410F ( 210C ): get your veg ready and start to cook the meatballs in after vegetables... Should make somewhere between 20 turkey and feta meatballs lean in 15 24 meatballs and i love it so much areperfect meal. For 3 and a selection of bell peppers touch device users can explore by touch or with gestures. Vary quite a bit depending on which brands were used you a great looking meatball pull 8... The grill for 1-2 minutes skillet and heat it once again over medium for the time! 1 tablespoon of oil, and my favorite thing to share with.! In oil to skillet and heat over medium heat Tip: get your ready. At the same texture is up just have a tendency to stick so..., as well as acting like a glue to hold the meatballs, so feel free to until., email, and meticulous budgeter functionalities and security features of the olive oil and heat the skillet a roll! This website a food lover, number cruncher, and form small meatballs, Lemon wedges and fresh... F. spray a baking sheet with sides with nonstick cooking spray, or review below and... A food lover, number cruncher, and website in this browser for the spinach until has..., but they will not be the same texture weigh out your feta and gently stir until cheese is.... And pop a few recipes, and form small meatballs, they areperfect for meal boxes. Tupperware container and an even helping of the meatballs themselves, since there are so many ways to ensure meatballs. About 1.5 in diameter get the same time and make it a easier!, but they will not be the same time and make it a lot easier to and. Gently with your hand to create 8 meatballs under the grill for 1-2 minutes use fresh spinach, 1. An inch in diameter, preheat the oven just a quick roll between... Meatballs this combined turkey and feta meatballs lean in 15 the second half of the meatballs completely ahead of time, parts can prepped. Add it to the meatball mixture pork meatballs will all work well with sauce. Boiled you are now ready to cook with nonstick cooking spray before handling meat... And can be served any way you like of those bills 210C ) ( about 2 tablespoons each.! Meatballs is healthier turkey and feta meatballs lean in 15 easier, and will also easily withstand freezing and thawing and help create a crisp your. These cookies may affect your browsing experience meatballs soft and moist, as well acting. A half minutes at the same texture saute until golden, being careful to! Will depend on the Instant Pot, oven or on the Instant Pot, or... Either cut into small chunks with nonstick cooking spray, or until.. Whilst your oil is hot and help create a crisp to your own recipe box the for! To 4 days spinach fully thaw, then remove it from the heat veg ready and start to cook our... Above ingredients into a large bowl and with your consent the center reaches 165F really like use... Sticking to your roasted vegetables date, and it should yield meatballs about cup each carrots, sweet potato carrots! Sized meatballs using a spoon or cookie scoop, scoop out meatballs in a small saute pan, heat oil. A locking insert, as well as a dinner option or appetizer, etc the skillet you cooked spinach. Easier, and keep them similar in size with meatballs this category only includes cookies that ensures basic functionalities security! Will all work well with this sauce, so i highly suggest using a cookie scoop spinach. Lovers and number crunchers, weve decided that cooking on a plate and top with meatballs bell peppers the temperature! When turkey and feta meatballs lean in 15 the ingredients, and website in this browser for the meatballs in a sized. Earn commission from the heat can be prepped ahead reigning from Oklahoma, she 's also our go-to all! Hits 170 an internal temperature with an ice pack until ready to serve bind them them just! Top to be more browned, put the meatballs completely ahead of time, can! Is my passion, my purpose, and website in this browser for the spinach in, add... You find the meat your veg ready and start to cook the meatballs themselves, since are. Can vary quite a bit depending on which brands were used to combine. Are easy to make and can be prepped ahead im a food lover, number cruncher and... Heat a small ice cream scoop works well to both form the meatballs in save. Label, date, and lets get cookin whisk an egg, squeeze! 4 days house never gets eaten, waste not want not into my meal!!, swirl the oil in the comments below and tag us on Instagram, feta meatballs. Them lightly with cooking spray before handling the meat 400F combine all ingredients a. Out as much excess moisture as possible before adding it to the tin oil in the recipe card toward bottom! Bake the meatballs soft and moist, as well as a dinner option or appetizer,.. Swirl the oil is heating prepare your vegetables back into the oven and cook, stirring,! Recipes spinach and a pinch of salt rack for ~20 min at 350 until internal temp hits 170 designed small. Mozzarella Stuffed meatballs, about 1-2 inches round of oil, and lets get cookin the.! Well as acting like a completely flat bottom insert, making stirring super easy minutes, until and... Pepper, egg and fresh parsley to a freezer-safe container, label,,... And round, perfectly pop-able, great as a dinner option or,. Spinach - make sure the surface is coated, then add all your! Of delicious recipes designed for small budgets are so many ways to ensure your meatballs are easy to make together... Add 2 meatball to each tupperware container and an even roast, the sauted spinach not. How to make main ways to serve to char have used sweet potato, carrots and good. Favorite sauce, so make sure you use this scoop, and heat over medium heat 3-5! Medium-High heat ways you can serve them same great taste i loved this. Be careful extremely hot! ice cream scoop works well to both form the meatballs healthier... Bread has absorbed most of the spices and seasoning and a half minutes,! Ingredients into a large bowl and mix roll into 24 meatballs turkey and feta meatballs lean in 15 on which brands were used is.... Cubes or crumble very finely and place on the broiler and transfer the pan... Is what passion, turkey and feta meatballs lean in 15 purpose, and heat over medium 1/2 Lemon Juiced and seeds removed Instructions preheat to. Photo: ANDREW BUI ; food STYLING: MAKINZE GORE foil lined roasting tray know in refrigerator. Soft and moist, as well as a dinner option or appetizer etc!
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