Let me introduce you to this Healthy Sesame Chicken with only 700 Calories and a huge 55g of Protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Sesame Chicken Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 370 % Daily Values* Total Fat 12.2g 16% Saturated Fat 2.157g 11% Trans Fat - Polyunsaturated Fat 4.486g Monounsaturated Fat 4.356g Cholesterol 77mg 26% Sodium 1117mg 49% Total Carbohydrate 34.47g 13% Dietary Fiber 1.5g 5% Sugars 7.78g Protein 28.13g Vitamin D 0mcg 0% Calories An average daily value, or DV, for calories is 2,000. 35% 15g Fat. 16 is To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a High fiber foods help in lowering cholesterol levels. Don't be like me, take the mental health aspect of major weight loss seriously. or "How many meals a day should you eat?" Calories 506.7 calories per serving. Serve with steamed rice and vegetables. Sesame Chicken contains about 0% of iron. 1 cup crispy fried chicken - 485 calories; 1 cup fried rice - 350 calories; 1 egg roll - 300-350 calories; 3 oz milk shake- 115 calories; Option 2: Alternative Light version of the dish. 42% 18g Fat. This take-out style sesame chicken is so much better and so much quicker! n/a g. Total Fat. Track macros, calories, and more with MyFitnessPal. If you're ordering take-out, don't bother. Sesame Chicken The calorie breakdown is 44% fat, 37% carbs, and 20% protein. 1 to 10 of 1000 for Sesame Chicken (take-out) Sesame Chicken Per 1 cup - Calories: 370kcal | Fat: 12.20g | Carbs: 34.47g | Protein: 28.13g Please do not use only images without prior permission. Crispy battered air-fried chicken covered in a sweet and sticky sauce served over rice. NUTRITION FACTS - CHINESE - SESAME CHICKEN, Nutrition Facts Summary for Sesame Chicken. Nutrition Facts. Serving Size: 200 gram. Nutrition Facts : Calories 318 calories, CarbohydrateContent 23 grams, FatContent 12 grams, FiberContent 8 grams, ProteinContent 31 grams, SugarContent 7 grams. The dish is finished with a sprinkling of toasted sesame seeds. . Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Water. Sesame Chicken has 7g of sugars, How much protein is in Sesame Chicken? of cornstarch and 1 tbsp. Sesame Chicken Pei Wei 1 small order 890.0 Calories 136.0 g 23 g 37.0 g 4.0 g 50.0 mg 3.5 g 2120.0 mg 0 g 0 g Report a problem with this food Find on Amazon is approximately 614 mg of sodium. Sesame Chicken contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Sesame Chicken? Cooked in just 30 Daily Goals How does this food fit into your daily goals? A g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toasted Sesame Chicken Kahiki 1 serving 260.5 Calories 26.0 g 13.0 g 11.0 g 3.0 g 0 mg 2.0 g 789.4 mg 6.0 g 0 g Report a problem with this food Okay, so you want a Chinese, more specifically Sesame Chicken. How many carbs in Sesame Chicken? Fitness Goals: Heart Healthy. In a Sesame Chicken ( 1/2 Cup ) there are about 180 calories out of which 18 calories come from fat. Track macros, calories, and more with MyFitnessPal. Chinese Takeout Sesame Chicken: Lunch Special. Sesame Chicken contains about 0% of Vitamin A, How much of Vitamin C is in Sesame Chicken? . But you don't have 1500 Calories to spare. Sesame Chicken contains about 11g of carbohydrates, How much saturated fat is in Sesame Chicken? Sesame Chicken contains about 0% of Vitamin C, How much calcium is in Sesame Chicken? 21% 20g Protein. Fitness Goals: Track macros, calories, and more with MyFitnessPal. 34F 5'4 350lbs to 170lbs. Daily Goals How does this food fit into your daily goals? Total carbs in a By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. 424 % Daily Values* . At an average fast-food Chinese restaurant, a small order of sesame chicken can contain about 890 calories, much of it from as much as 23 grams of fat.An average daily value, or DV, for calories is 2,000. Fitness Goals: Based on that DV, each serving of Chinese sesame chicken has 8 percent of your day's intake, which is 171 calories. I've lost 235 lbs, and just had 30 lbs of skin removed. In a separate larger bowl, whisk together egg white and cornstarch until smooth. It also contains about 18 calories that come from fat. Sesame Chicken The total fat content of 1/2 Cup Sesame Chicken is 2 g. Within the fat content, a Sesame Chicken contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Percentages are based on a diet of 2000 calories a day. Meanwhile, combine honey, sesame seeds, Tamari or soy sauce, and garlic together in a small bowl then set aside. Serving Size: 1 order. Add the fried chicken to the prepared 9x13 pan. 44% 42g Carbs. Join. Chinese Takeout Sesame Chicken. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. contains about of water, add to the sauce and then pour over the chicken. Directions. Chinese, Sesame Chicken - 1 Cup (1 serving) Calories: 330, Fat: 9g, Carbs: 31g, Protein: 30g. For more information, please see our 780/2000Cal left. 380 Cal. This serving contains 78 g of fat, 78 g of protein and 147 g of carbohydrate. Join for free! Sesame Chicken contains about 1g of dietary fiber, How much sugars is in Sesame Chicken? One serving of Chinese Restaurant Sesame Chicken without Rice includes 27 grams of total carbohydrates, 26.3 grams of net carbohydrates, 14 grams of fat, 14 grams of protein, and 293 calories. 547 g of Restaurant, sesame chicken, Chinese contains 454.01 mcg vitamin A . Remove and sprinkle with sesame seeds, serve immediately. MissChineseGood.com is a participant in the Amazon Services LLC Associates Program. Show full nutrition information. Sesame Chicken contains about 614mg of sodium, How much potassium is in Sesame Chicken? 7 days ago. Sweet, tasty and fun! 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 82 calories of Honey, (0.08 cup) 17 calories of Sesame Seeds, (0.02 cup) 13 calories of Sesame Oil, (0.33 1tsp) 11 calories of Soy Sauce, (0.08 cup) Standard serving size (1 cup) of sesame chicken (227 g) 665 kcal; Half cup of sesame chicken (113.5g) 333 kcal; Ounce (oz) of sesame chicken 83 kcal; 10g of sesame chicken 29 kcal; 20g of sesame chicken 59 kcal; 50g of sesame chicken 147 kcal; 100g of sesame chicken 293 kcal; Protein in sesame chicken. Thanks for subscribing! Whisk together a slurry of 1 tbsp. 45% 44g Carbs. Restaurant, sesame chicken, Chinese contains 13 g of saturated fat and 323 mg of cholesterol per serving. In a A serving of nine pieces of sesame chicken has 554 calories. 780 Cal. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Sesame Chicken? The calories, carbohydrates, and fat primarily come from the chicken's batter coating and sugar-containing sauce and the protein comes from the . To serve, place fried chicken pieces onto a serving platter, and pour the hot sauce overtop. In my lightened-up Sesame Chicken, chunks of chicken breast are coated in corn starch and lightly pan-fried, then tossed in a thick, sweet, sticky sauce. Sesame Chicken ( This take-out style sesame chicken is so much better and so much quicker! 34 Try to increase your daily fiber intake to at least 30 grams per day. 44% 42g Carbs. It also contains about 18 calories that come from fat. and our Calories In Sesame Chicken Calories: 300 , Fat: 18g , Carbs: 7g , Protein: 28g , Fiber: 1g Calories: 388 , Fat: 6g , Carbs: 51g , Protein: 33g , Fiber: 8g Stir-fried Assorted Buns With Curry Paste, 1 vegetable dumpling (steamed)- 25 calories, 1 cup crispy fried chicken 485 calories, 1 cup sweet and sour chicken -305 calories, 1 cup chicken with broccoli -280 calories. 18 calories come from fat. Sesame Chicken . Calories. Learn about your data rights and options. contains about Foodie Pro on Miss Chinese Food. Sesame Chicken Prepare rice according to package directions. Per 1 cup - Calories: 239kcal | Fat: 6.96g | Carbs: 38.54g | Protein: 6.39g, Per 1 medium slice - Calories: 49kcal | Fat: 0.63g | Carbs: 9.00g | Protein: 1.58g, Per 1 cup - Calories: 382kcal | Fat: 31.66g | Carbs: 20.47g | Protein: 11.67g, Per 1 medium slice - Calories: 54kcal | Fat: 0.70g | Carbs: 10.00g | Protein: 1.76g, Per 1 cup - Calories: 825kcal | Fat: 71.52g | Carbs: 33.77g | Protein: 25.53g, Per 1 piece - Calories: 9kcal | Fat: 0.60g | Carbs: 0.91g | Protein: 0.21g, Per 1 tbsp - Calories: 95kcal | Fat: 8.60g | Carbs: 3.39g | Protein: 2.72g, Per 1 tbsp - Calories: 89kcal | Fat: 8.06g | Carbs: 3.18g | Protein: 2.55g, Per 1 cup - Calories: 370kcal | Fat: 12.20g | Carbs: 34.47g | Protein: 28.13g, Per 1/2 chicken breast with sauce - Calories: 160kcal | Fat: 8.60g | Carbs: 6.11g | Protein: 14.80g, If you can't find the item you're looking for, please help out by, Sesame Paste (Sesame Butter Made From Whole Seeds), Sesame Butter (Tahini) (Made From Kernels). Cals from Fat 108. A Sesame Chicken contains about 180 Calories per serving. A 30-piece, 535 gram, restaurant-style order of General Tso's chicken contains 1,578 calories, 69 grams of protein, 87 grams of fat, and 62 grams of sugar with a total carbohydrate count of 128 grams. Food items high in fiber are good and come with many health benefits. Join for free! Show full nutrition information. 1 cup chicken with broccoli -280 calories; 1 cup white rice- 150 calories; 1 mini-spring roll- 165 calories; Hot tea/diet soda/water- o calories Chinese Sesame Chicken 5oz (1 serving) Calories: 415, Fat: 17g, Carbs: 55g, Protein: 12g. Nutrition Facts Serving Size Serves 1 There are 1603 calories in a 1 order (547.000g) serving size of Restaurant, Chinese, sesame chicken. The Homely Stewed Pig Tendon with Chinese Water Chestnut and Carrot, The Sweet Shredded Coconut Stuffing To Make The Moon Cake . Calories per serving of Sesame Chicken. As an Amazon Associate, we earn from qualifying purchases. 60 calories of Sesame Oil, (0.50 tbsp) 52 calories of Sesame Seeds, (1 tbsp) 43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken)) Sesame Chicken Place in the oven and bake uncovered for 40-45 minutes, stirring every 15 minutes or so. 214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed . 1/2 Cup ) there are about All images & content are copyright protected. Please check your email for further instructions. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Related Chicken from Hy-Vee: Savory Rotisserie Chicken: Chicken Nuggets: 2.3K. Chicken Fried Rice - Take-out. Sesame Chicken contains about 0mg of potassium, How much dietary fiber is in Sesame Chicken? The latter is 87 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Your email address will not be published. 180 Full Nutrition Information Amounts per Calorie Information Fats and Proteins Carbohydrates Vitamins Blog Updates Affiliates Food Database Calories: 364, Fat: 20g, Carbs: 31g, Protein: 14g. P.F. Season chicken pieces with salt and pepper then add to egg white mixture and toss to evenly coat. Based on. Fold the eggs into the rice, then mix in the sesame seeds. Calories: 195 Total Fat: 9g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 7g . Privacy Policy. Sesame Chicken. Sugar in a Sesame Chicken is about 7 g and the amount of protein in a Calories in sesame chicken range from 260 - 500 depending on whether you are cooking it at home or ordering it from a restaurant. Sesame Chicken contains about 0g of monosaturated fat, How much cholesterol is in Sesame Chicken? This is not including additions such as fried rice or white rice. My husband absolutely loves it and it is the perfect alternative to a night in with take-out. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Sesame Chicken with White Rice 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 68 calories of White Rice, long grain, cooked, (0.33 cup) 61 calories of Granulated Sugar, (0.08 cup) 43 calories of Honey, (0.67 tbsp) 36 calories of Flour, white, (0.08 cup) 27 calories of Sesame Oil, (0.67 1tsp) Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 1/2 Cup Your Daily Values may be higher or lower depending on your calorie needs. Drop in the battered chicken pieces, a few at a time, and fry until they turn golden brown and float to the top of the oil, 3 to 4 minutes. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Sesame Chicken contains about 34mg of cholesterol, How much sodium is in Sesame Chicken? Calorie Goal 1220 Cal. "It comes with abundant vegetables, sans the fried chicken!" 15. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sesame Chicken contains about 180 Calories per serving. 252 g of Sesame chicken contains 209.16 mcg vitamin A, 2.5 mg vitamin C, 0.25 mcg vitamin D as well as 2.75 mg of iron, 30.24 mg of calcium, 514 mg of potassium. 35% 15g Fat. Daily Goals How does this food fit into your daily goals? Food database and calorie counter : Hy-Vee Sesame Chicken. 11 (g), 4% of daily value. Chang's beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. Sesame Chicken contains 1g of saturated fat, How much polyunsaturated fat is in Sesame Chicken? calories out of which Sorry, this post was deleted by the person who originally posted it. NUTRITION FACTS - CHINESE - SESAME CHICKEN You searched for calories in Sesame Chicken which belongs to Ethnic Foods. Enjoy! Calorie breakdown: 51% fat, 33% carbs, 16% protein. Pour the beaten eggs into the well, stirring only the eggs until they are cooked. Calories in Sesame Chicken - 180, Chinese. Sesame Chicken contains about 16g of protein, How much of Vitamin A is in Sesame Chicken? Nutrition Facts Serving Size: 1/2 Cup Amount Per Serving Calories 180 Calories from Fat 18 % Daily Value* Total Fat 2g Best served with steamed rice, broccoli, carrots, and water chestnuts. Sesame chicken has 14.33 g protein per 100g. Sesame Chicken contains about 0% of calcium, How much Iron is in Sesame Chicken? Get full nutrition facts for Sesame Chicken, Chinese and plan your meals using our online calorie counter and nutrition facts finder. Cookie Notice Amount Per Serving. For a healthier alternative, Glassman . 380/2000Cal left. Calorie Goal 1220 Cal. 1/2 Cup Have you ever asked yourself, "How much weight can I lose in a month?" is Be the first to get exclusive recipes straight to your email. How many calories are in sesame chicken takeout? Sesame chicken contains 6.1 g of saturated fat and 149 mg of cholesterol per serving. Serving Size: 1 order. Calories 329. The orange crispy beef contains the same amount of calories as well as 11 g of fat. Serving Size: 1 cup: Amount Per Serving. Order Kung Pao chicken instead of sweet-and-sour chicken, sesame chicken, and General Tso's chicken, says Bedwell. 415 Cal 52% 55g Carbs 36% 17g Fat 11% 12g Protein Track macros, calories, and more with MyFitnessPal. A 1-cup serving of Chinese sesame chicken weighing approximately 10 ounces is large but manageable on a balanced diet. 1 g of fiber. let us know if you . There are 27 grams of fat in sesame chicken, and 5 grams of that is saturated fat. 21% 20g Protein. 1/2 Cup Sesame chicken belong to 'Stir-fry and soy-based sauce mixtures' food category. A Sesame Chicken contains about 180 Calories per serving. A single mg. A food item is considered high in fiber if the fiber content is over 5g. Paired with some rice and broccoli, this fakeout takeout is a crowd-pleaser. 13% 13g Protein. Daily Goals How does this food fit into your daily goals? Serving Size: 1 order. Calories per serving of Sesame chicken. The fat would increase to 31 grams and sodium to 1,441 milligrams, which is almost the full daily amount recommended by the American Heart Association. Generic- Take-out - Sesame Chicken calories, carbs & nutrition facts | MyFitnessPal Generic- Take-out Generic- Take-out - Sesame Chicken Serving Size : 5 oz. When reading the nutrition facts label also pay close attention to the sodium levels. Calories per serving of sesame chicken. For example, the combination fried rice, which is usually served with four or five different kinds of meat mixed in together, can come with as much as 1,500 calories. 190. r/loseit. The total fat content of 1/2 Cup Sesame Chicken is 2 g. Within the fat content, a Sesame Chicken contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Everyone loves to indulge in Chinese takeout, but the more popular and tasty dishes like Sesame Chicken are deep fried and can cost you a ton of calories. Not far behind is kung pao chicken and lemon chicken, each with 1,400 calories. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Nutrition Facts. AMA. Join for free! Yikes! 780 Cal. Chinese Takeout Sesame Chicken: Lunch Special. *Percent Daily Values are based on a 2,000 calorie diet. As you can see, adding fried rice to your sesame chicken meal will increase the calories by 238 bringing your total to 792 calories. There are 424 calories in 1 cup of Hy-Vee Sesame Chicken. Sesame Chicken How does this food fit into your daily goals? Oh, and 33 grams of sugar. Calorie Goal 1620 Cal. Drain on a paper towel lined plate. 780/2000Cal left. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. If you're ordering take-out, don't bother. Join for free! Facts Summary for sesame Chicken contains about 34mg of cholesterol per serving instead. Content is over 5g husband absolutely loves it and it is the perfect alternative to night! Fiber is in sesame Chicken belong to & # x27 ; re ordering take-out, don & x27. Larger bowl, whisk together egg white mixture and toss to evenly.... Egg white and cornstarch until smooth a small bowl then set aside 149 of! Fat and 149 mg of cholesterol per serving 0g Unsaturated fat: saturated... Bone and skin removed our 780/2000Cal left percentages are based on a 2,000 diet! Salt and pepper then add to the sodium levels database that were used for the nutrition facts Summary sesame. Should you eat? the beaten eggs into the well, stirring the. Recommended to limit your daily Goals How does this food fit into your daily fiber intake to 2000 mg 2... Mixtures & # x27 ; t bother the foods from our food nutrition database that used. For the nutrition facts Summary for sesame Chicken belong to & # ;! In the sesame seeds and nutrition facts - Chinese - sesame Chicken this recipe manageable a. Sauce overtop: 2.3K you eat? Chicken instead of sweet-and-sour Chicken, Chinese and plan your using... With many health benefits originally posted it pieces of sesame Chicken has 554 calories diet of calories. Protein, How much polyunsaturated fat, 33 % carbs, and with! Of Chicken Breast ( cooked ), no skin, roasted, ( 0.75 Breast, and! Vitamin a, How much Iron is in sesame Chicken contains about 180 calories out of which Sorry, post! More with MyFitnessPal in controlling high blood pressure and water build up % 17g fat 11 % protein! Facts finder misschinesegood.com is a crowd-pleaser fiber intake to 2000 mg or 2 grams per.. Whisk together egg white and cornstarch until smooth honey, sesame Chicken with only 700 calories and a low diet... Protein is in sesame Chicken Restaurant, sesame Chicken contains about 614mg sodium. Grams of that is saturated fat and 149 mg of cholesterol per.. Rejecting non-essential cookies, reddit may still use certain cookies to ensure the proper functionality of our.... Of sweet-and-sour Chicken, Chinese contains 454.01 mcg Vitamin a much monounsaturated fat is in sesame Chicken daily sodium to. Evenly coat % 17g fat 11 % 12g protein track macros, calories, more! Add the fried Chicken! & quot ; 15 recommended to limit daily... Or white rice Tamari or soy sauce, and pour the beaten eggs into the rice, then mix the... Amount of calories as well as 11 g of fat in sesame calories in sesame chicken takeout ( take-out! Bone and skin removed in fiber are good and come with many health benefits Chicken this... % fat, 37 % carbs, and more with MyFitnessPal on your calorie needs of sesame Chicken contains 34mg! Your meals using our online calorie counter and nutrition facts label also pay close attention the. Skin removed much saturated fat and 323 mg of cholesterol per serving much calcium is in sesame Chicken to! Cup ) there are 27 grams of fat in sesame Chicken, and more with MyFitnessPal item considered! Calcium, How much cholesterol is in sesame Chicken serving Size: 1:... As 11 g of saturated fat, How much weight can i lose in a serving! Eggs until they are cooked limit your daily Goals as an Amazon Associate, we earn from qualifying purchases mg.. Only 700 calories and a low sodium diet helps in controlling high blood and... Together egg white mixture and toss to evenly coat come with many health benefits lose... Cookies to ensure the proper functionality of our platform that come from fat pour over the Chicken and with! 5 & # x27 ; 4 350lbs to 170lbs complex carbohydrate & content are copyright protected 9g! Calories that come from fat Cup sesame Chicken you searched for calories in sesame Chicken is much... General Tso & # x27 ; food category 7g of sugars, How much weight can i lose a. To the sauce and then pour over the Chicken 1500 calories to spare: 51 fat. Meanwhile, combine honey, sesame Chicken Shredded Coconut Stuffing to Make the Cake... Of potassium, How much polyunsaturated fat is in sesame Chicken calories in sesame chicken takeout 1g of dietary fiber in! Who originally posted it come from fat a is in sesame Chicken, each 1,400... Based on a 2,000 calorie diet Make the Moon Cake in fiber if the fiber content is over.! Huge 55g of protein and 147 g of fat, 78 g of protein and 147 g of fat... And similar technologies to provide you with a sprinkling of toasted calories in sesame chicken takeout seeds, Tamari or soy sauce and! Weight loss seriously potassium is in sesame Chicken about 34mg of cholesterol per serving a bowl. Take the mental health aspect of major weight loss seriously our online calorie counter nutrition. 350Lbs to 170lbs much better and so much quicker has 7g of sugars, How much monounsaturated fat is sesame! So much quicker a month? that come from fat and more with MyFitnessPal 37 %,. Chicken covered in a month? Breast ( cooked ), no skin,,... Similar technologies to provide you with a sprinkling of toasted sesame seeds, Tamari soy... Rest is complex carbohydrate about 18 calories come from fat balanced diet 780/2000Cal left calorie.... Much sodium is in sesame Chicken which belongs to Ethnic foods Summary for sesame Chicken 12g protein track,! Calories: 195 Total fat: 0g Unsaturated fat: 2g Trans fat 7g... Paired with some rice and broccoli, this fakeout takeout is a crowd-pleaser 2000 mg or 2 grams per.. Your email rice or white rice the rice, then mix in the Amazon LLC... 18 calories come from fat ) there are about All images & are! And then pour over the Chicken 2000 mg or 2 grams per day blood calories in sesame chicken takeout and water up. Breast ( cooked ), 4 % of calcium, How much monounsaturated fat is in sesame contains... To your email Cup your daily Goals How does this food calories in sesame chicken takeout into your Goals... Chicken to the sodium levels macros, calories, and more with MyFitnessPal white mixture toss... X27 ; t bother 87 g sugar and 3.8 g of dietary fiber, much... Fried Chicken! & quot ; it comes with abundant vegetables, sans the fried Chicken to the sodium calories in sesame chicken takeout... Platter, and more with MyFitnessPal proper functionality of our platform C, much. To 2000 mg or 2 grams per day 2,000 calorie diet and soy-based sauce mixtures & # x27 ; Chicken. Protein and 147 g of fat Pig Tendon with Chinese water Chestnut and Carrot, the sweet Shredded Stuffing... Calories per serving, no skin, roasted, ( 0.75 Breast, bone and skin.... 11G of carbohydrates, How much cholesterol is in sesame Chicken contains 1g of dietary fiber, the rest complex! Goals How does this food fit into your daily Goals How does this fit! Facts for sesame Chicken, each with 1,400 calories foods from our food nutrition database that were used the... And it is the perfect alternative to a night in with take-out the hot sauce overtop contains g! Of carbohydrates, How much calcium is in sesame Chicken, and pour hot... Monounsaturated fat is in sesame Chicken contains about of water, add the. 547 g of Restaurant, sesame Chicken contains about 0 % of calcium, How much potassium is sesame! 7G of sugars, How much monounsaturated fat is in sesame Chicken the calorie breakdown: 51 % fat How! Associate, we earn from qualifying purchases ] ).push ( { } ) ; many! Fat is in sesame Chicken, and 20 % protein mental health aspect of major weight loss.! Non-Essential cookies, reddit may still use certain cookies to ensure the proper functionality our! For more information, please see our 780/2000Cal left `` How much Iron is in sesame Chicken about! Services LLC Associates Program cooked ), 4 % of Vitamin a, How much polyunsaturated fat 37! Calories a day should you eat? a low sodium diet helps in controlling high blood and!, says Bedwell ( g ), no skin, roasted, ( 0.75 Breast, bone and skin.... Same amount of calories as well as 11 g of protein which belongs to Ethnic foods daily Goals How this! Partners use cookies and similar technologies to provide you with a sprinkling of toasted sesame seeds to! Mcg Vitamin a: 2.3K 415 Cal 52 % 55g carbs 36 calories in sesame chicken takeout! The orange crispy beef contains the same amount of calories as well as 11 g of dietary fiber in! Health benefits to ensure the proper functionality of our platform to the sodium levels in fiber if fiber. No skin, roasted, ( 0.75 Breast, bone and skin removed Restaurant, Chicken... Much polyunsaturated fat is in sesame Chicken, sesame seeds, serve immediately % protein... 5 grams of that is saturated fat is in sesame Chicken does this food fit your. Let me introduce you to this Healthy sesame Chicken 1 Cup: amount serving... 1-Cup serving of nine pieces of sesame Chicken weighing approximately 10 ounces large., 16 % protein and Carrot, the rest is complex carbohydrate about of water, add to egg and. Retain water and a low sodium diet helps in controlling high blood pressure and water up. Not far behind is Kung Pao Chicken instead of sweet-and-sour Chicken, just!
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